Whey protein is a protein extracted from the natural whey that becomes a byproduct in cheese making. During the production of cheese, the fat-soluble milk protein casein remains in the milk fat and what remains of the milk is called whey. Whey protein differs from other proteins in the way that it has a very high content of branched amino acids (BCAA).
These amino acids can be quickly added to the muscles that receive energy and nutrition, which prevents muscle degradation. To avoid muscle breakdown is very important whether you are trying to lose weight or gain weight. When you want to lose weight but do not risk losing any muscle mass when you’re on a deficit of calories, whey protein is perfect! Protein of the type whey has a high biological value, which means it satisfies human needs perfectly.
Whey billigt vassle protein with its high concentration of branched amino acids (BCAA) stimulates muscle building and repair and takes several shortcuts in the body to be added directly through the blood to the muscles where they are needed. Common protein powder based on whey usually contains a very high percentage of protein and very little carbohydrates and fat, which means you get a large amount of necessary grams of protein per serving without getting a lot of calories or a shot for your insulin. Whey protein is therefore very good to drink as a snack to ensure your body receives enough protein and also other vitamins and minerals that the protein drinks often contain. Do you need fast energy and some protein after a hard workout? Then a gainer fits better.
Good to know about whey protein
Although whey protein is extracted from cheese products containing lactose, whey protein powder does not have a high lactose content, usually below 5%. If you are very sensitive to lactose, soy protein is, in contrast to whey and casein, not extracted from lactose products.
Vassle is called “Whey” in English which explains why there are so many protein and protein bars in the market that have the word whey in the name somewhere.